As the holiday season approaches, many of us find ourselves faced with a host of tempting temptations that can derail our progress toward a healthier lifestyle. It’s hard enough to stay on track with your fitness goals during the rest of the year. During the holidays, it’s even harder. There are plenty of temptations during the holidays to draw you away from your fitness goals. Whether you’re traveling to visit family, or staying home for the holidays, it’s easy to find yourself eating more than you should. And if you’re not careful, this holiday indulgence could lead to bigger problems than a few extra pounds.
If you have a personal trainer, he or she can help you to stay on track during the holidays. They can help you to keep up with your fitness goals. A personal trainer can be a good friend when you are trying to achieve your fitness goals. He or she can help you to stay focused and motivated. It is important to have someone who can help you to stay on track during the holidays. This person can motivate you to stick to your fitness goals, so consider the following reasons to hire a personal trainer.
1. Design Efficient Workouts
During the holidays, it can be harder to find time to complete your normal exercise regimen, and even the most dedicated personal trainers will want you to enjoy the season with friends and family. However, when you do have time to work out, your trainer can design a quick routine to help you burn the most calories in the shortest amount of time. That way, even if you’re out of town visiting family, you can stay on track by completing a 20-minute workout in the guest room.
2. Hold You Accountable
While most people will eat sugary and or high carb high-calorie foods during the holidays, your personal trainer will be the voice of reason in your life. Whether you speak to them on a daily basis about calorie intake or report to them at the end of the week with your meal journal, you’ll have a professional to hold you accountable for your choices and guide you toward the smarter ones.
3. Help Manage Stress
Obviously, you’re focusing on enhancing your diet and exercise routines because of how they will benefit your lifestyle. Even though you may not want to put on your work out clothes when everyone is watching a movie, however, regular exercise will help you reduce your stress levels, and a personal trainer can remind you of that. When you raise your heart rate, you release endorphins, so all those worries about finding the perfect gift or home décor will diminish.
It’s not easy, and the world seems to make optimal fitness a little harder every year, but you and your family are absolutely worth it. For those wondering if a personal trainer is right for you please reach out to us. Working out provides metabolic support and benefits your overall health. Consider an activity bonus with a postprandial (post-meal) walk. Nothing hard core, just a nice casual walk. Even 10 minutes makes a difference. A few additional benefits of a postprandial walk are decreased stress, improved digestion, blood sugar regulation and heart health as well as weight loss. Why not make this a new tradition?
Here’s to a wonderful and healthy upcoming holiday season! Happy Holidays from Core Performance Academy!