Core Performance Academy
Miller Sports Performance has rebranded as Core Performance Academy and IS DEDICATED TO BUILDING HEALTHIER AND MORE DURABLE ATHLETES while creating optimal results for excellence.
Openings Available For Our Youth Athletic Development Class
GAIN THE COMPETITIVE EDGE
Sports specific training improves your speed, mobility, and power allowing you to compete at all levels. By training your body to perform movements similar to your sport, you can reduce the risk of severe or soft tissue injuries while playing, which is vital for the health of all athletes. That’s why our motto is Building Healthier And More Durable Athletes.
WHAT DO YOU GAIN?
- SPEED AND AGILITY
- STRENGTH AND POWER
- REACTIVE ABILITY
- COORDINATION
- FUNCTIONAL MOBILITY
- CONFIDENCE
QUESTIONS? CALL US!
Thank you all for voting Core Performance Academy as the best Sports and Leisure Fitness Studio and Fitness Services of East St. Tammany. It is an absolute pleasure serving all of our clients and future clients. Thank you Edge of the Lake Magazine.
REVIEWS FOR OUR SPORTS PERFORMANCE AND TRAINING
“Alan is a very patient and phenomenal coach. He has knowledge of all different types of training for multiple sports. If you want to see improvement for your kids in their athletic endeavors let Alan train them. Or if you want training he will be perfect for that too. Best decision we ever made having him train my daughter.”
-Gerald Mullet
Alan is an extremely knowledgeable trainer who always has his athlete’s best interest in mind. From providing helpful insight on what to do at the gym to meet your goals, to providing strength training to win your next game, he’s your guy!”
-Claire Barker
Core Performance Academy is an incredible organization truly dedicated to building healthier and more durable athletes. I highly recommend sending your young athletes to train with Mr. Alan Miller in order to bring their performance on the field or court to the next level.
-Brad Ictech, Ph.D.
ATHLETES TRAINED
99% of athletes who successfully completed 16 or more sessions with MSPT did not experience a non-contact injury the following season.
GAIN THE COMPETITIVE EDGE
Having a sports medicine background brings a different dynamic to my approach as a strength coach. As a coach, it is my responsibility to collaborate with other coaches, educate parents, and work with my athletes to help combat and prevent potential injuries by finding weaknesses, muscular imbalances, and abnormal movement patterns that may lead to common overuse or acute injuries.
At Core Performance Academy, our goals are:
- injury prevention
- increase strength, power, coordination, and agility
- improve athlete confidence
Our approach is tailored to your athlete to ensure attention is paid to their strengths and weaknesses and success is attainable.
We use four core techniques for athletic improvement with our athletes:
- Video Analysis
- Psychological Development
- Goal Setting and Expectations
- Accountability
CALL US FOR ANY!
Choose the best plan for you
INDIVIDUAL SESSION
With an individual session, the attention is solely on your athlete. Our goal is to reduce the risk of non-contact injury. We individualize a program based on the assessment of our coach and the request of the athlete.
Our focus will be to increase strength, power, coordination, speed, and agility while improving their confidence, mobility, and nutritional needs (tracked through our app). If you want to focus on gaining speed, we will design a program to gain speed! This is our performance center’s premiere package.
Payment plans available for all individual and small group sessions. We offer packages of 2 visits per week or 1 visit per week. Membership option comes with added value of class option.
SMALL GROUP PERFORMANCE TRAINING
Everyone is on their own program while working in a group of no more than 5. We limit this number to 5 so a coach can provide the detail and attention similar to an individual session.
We focus to develop and increase strength, power, coordination, speed, and agility while improving confidence, mobility, and nutritional needs (tracked through our app). While this is still a premiere package, this option is more affordable than an individual session while still getting the majority of the attention from your coach.
Payment plans available for all individual and small group sessions. We offer packages of 2 visits per week or 1 visit per week. Membership option comes with added value of class option.
YOUTH ATHLETIC DEVELOPMENT
This class will help you become the best version of your athletic self! Here, we are learning or performing workouts that focus on safely attaining strength and developing proper movement patterns. We are focusing on doing exercises scientifically shown to reduce your risk of non-contact injuries. We also focus on training your technique to better your vertical jump, speed, and agility.
TEAM TRAINING
Our coaches will help your team improve their specific needs and elevate their on-field performance! Need better speed and agility? Need power or strength development? Need to focus on developing overall athleticism? You have found the right place!
We include scientifically proven exercises to reduce your chance of non-contact injuries and technique training to enhance your teams’ on-field performance. On-site or off-site training optional. Inquire for details!
ATHLETE FOR LIFE
Geared for adults! We focus on training like an athlete. We will run, jump, and throw! Our goals are the decrease your body fat, increase your energy, and move pain free! We do all this while getting stronger and reducing your risk of non-contact injuries. Class is offered 3x per week.
SPECIALTY CLASS
Be on the lookout for our seasonal specialized class!
FAQ’S FOR SPORTS PERFORMANCE AND TRAINING
What is sports performance training?
The focus is to develop a well-rounded person. Mentally, we want to build confidence and educate the athlete/client with the tools they need to be successful. Physically, we are focused on long term athletic development which includes efficient movement patterns, speed and agility, proper programming and weightlifting techniques.
Do you work with kids who are non-athletes and do you work with adults?
YES to both! Personal training and group training is an option for either. You will find that training like an athlete translates to your everyday lifestyle.
Is weightlifting safe for my child?
YES! Here at MSPT, we focus on technique over everything. Resistance training is highly beneficial for preteens and teenagers. Proper programming, lifting form, and adequate supervision is considered high effective and safe implementation for pediatric populations. source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532191/
Which sports do you work with?
ALL sports! I am versed and trained to assess and program for athletes of all sports. I have trained athletes in the talented arts, contact sports, and non-contact sports.
My child sustained an injury, can you still work with them?
Yes! We would collaborate with your physician/therapist to modify or work around your restrictions to help you maintain your strength and conditioning level. Example: A wrist injury means they can still do lower body, core, and limited upper body training.
What is transitional fitness?
The period where someone graduated from physical therapy but not ready to return to full competition or group training. Being a licensed healthcare professional highly qualifies me to assist in this physical and mental transition.
When is the best time to do performance training?
When your primary sport is in the offseason is when we would have more rigorous and intense training sessions. If you are a multisport athlete (which we highly encourage) we focus on more consistent and moderate training loads.
When is the best time to do performance training?
When your primary sport is in the offseason is when we would have more rigorous and intense training sessions. If you are a multisport athlete (which we highly encourage) we focus on more consistent and moderate training loads.
Do you offer team training?
Yes. Contact me directly to inquire.
Do you do online training?
Yes! Contact me directly to inquire.
QUESTIONS? MESSAGE US