Core Performance Academy Blog

Being a Certified Athletic Trainer (AT) and a Certified Strength and Conditioning Specialist (CSCS) allows me to provide a dynamic type of programming for my athletes. I evaluated and assessed athletes’ orthopedic injuries for many years. I have rehabilitated...

Sports specialization is the focus and dedication to one sport year-round. Is specialization the way to get your child to the next level, or should they play multiple sports instead?  Let’s see what the data says. Research has proven time and time again that single...

Can we stop saying “injury prevention” and start using the phrase “injury risk reduction?” I will be the first to say, I am guilty of using the phrase “injury prevention” due to common use amongst myself and my peers in the sports medicine and sports performance...