Core Performance Academy Blog

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Top 10 Benefits Of Having An Experienced Personal Trainer

Top 10 Benefits Of Having An Experienced Personal Trainer

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A professional personal trainer can help you overcome your obstacles and take you to new heights on your fitness...

Sport Specialization in Youth Athletes

Sport Specialization in Youth Athletes

Sports specialization is the focus and dedication to one sport year-round. Is specialization the way to get your child to the next level, or should they play multiple sports instead?  Let’s see what the data says. Research has proven time and time again that single...

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