Core Performance Academy Blog

Building healthy habits is hard. Habits are formed by doing something over and over again. This is where habit building comes in with the help of a personal trainer. To establish new habits, you have to do the same thing every day for a period of time. This is called...

As the holiday season approaches, many of us find ourselves faced with a host of tempting temptations that can derail our progress toward a healthier lifestyle. It’s hard enough to stay on track with your fitness goals during the rest of the year. During the holidays,...

Sports performance training is needed for athletes to reach their maximum potential in sports. If you’re a high school athlete or the parent of an athlete, chances are you’ve heard the term “personal training.” But what does it mean? What are some of the benefits of...

We’re all looking for a little motivation in our lives. Whether it’s a personal trainer, a nutritionist, or a life coach, there are plenty of ways to improve our health and fitness. In fact, the benefits of a personal trainer are too numerous to list here. But for...

Many athletes struggle with the transition from junior high to high school and high school to college. The problem is that it is a whole new world, filled with different people, a completely new environment, and a whole new set of challenges. It can be easy to get...

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A professional personal trainer can help you overcome your obstacles and take you to new heights on your fitness...