Core Performance Academy Blog
LEARN HOW TO BE A HEALTHIER AND MORE DURABLE ATHLETE
Top 10 Benefits Of Having An Experienced Personal Trainer
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A professional personal trainer can help you overcome your obstacles and take you to new heights on your fitness...
How A Sports Medicine Background Helps Me As A Sports Performance Coach
Being a Certified Athletic Trainer (AT) and a Certified Strength and Conditioning Specialist (CSCS) allows me to provide a dynamic type of programming for my athletes. I evaluated and assessed athletes’ orthopedic injuries for many years. I have rehabilitated...
Sport Specialization in Youth Athletes
Sports specialization is the focus and dedication to one sport year-round. Is specialization the way to get your child to the next level, or should they play multiple sports instead? Let’s see what the data says. Research has proven time and time again that single...
Sports Performance and Training: Injury Prevention Vs Risk Reduction
Can we stop saying “injury prevention” and start using the phrase “injury risk reduction?” I will be the first to say, I am guilty of using the phrase “injury prevention” due to common use amongst myself and my peers in the sports medicine and sports performance...