Core Performance Academy Blog

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Sport Specialization in Youth Athletes

Sport Specialization in Youth Athletes

Sports specialization is the focus and dedication to one sport year-round. Is specialization the way to get your child to the next level, or should they play multiple sports instead?  Let’s see what the data says. Research has proven time and time again that single...

Sports Performance and Training: Injury Prevention Vs Risk Reduction

Sports Performance and Training: Injury Prevention Vs Risk Reduction

Can we stop saying “injury prevention” and start using the phrase “injury risk reduction?” I will be the first to say, I am guilty of using the phrase “injury prevention” due to common use amongst myself and my peers in the sports medicine and sports performance...

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