In the world of sports, injuries are an unfortunate but inevitable part of the game. Athletes are constantly pushing their bodies to the limit, and sometimes, that limit pushes back. However, what if there was a way to significantly reduce the risk of injury? Enter Core Performance Academy, a specialized training program that has shown remarkable results in reducing athletic injuries. In this blog article, we’ll delve into the statistics of the 2022 in-season athletic injury rates for athletes who trained with Core Performance Academy.

personal training course stats

Key Findings at a Glance

  • 130 athletes trained with Core Performance Academy in 2022.
  • 124 athletes competed the following season without any injury.
  • 2 athletes sustained a non-contact season-ending injury. National average is close to 7 out of 100.
  • 4 athletes sustained a collision injury.
  • 98% of athletes who trained with Core Performance Academy did not sustain a non-contact season-ending injury the following season.

The Numbers Don’t Lie: A Deeper Dive

The Overall Picture

Out of the 130 athletes who trained with Core Performance Academy in 2022, an impressive 124 competed the following season without sustaining any injuries. That’s a staggering 95% injury-free rate.

Non-Contact Injuries

Non-contact injuries are often the most concerning for athletes, as they can occur without any external force or collision. In 2022, only 2 athletes out of 130 who trained with Core Performance Academy sustained a non-contact season-ending injury. This equates to a mere 2% injury rate, which is significantly lower than the national average of close to 7%, according to U.S. sports injury statistics.

Collision Injuries

Collision injuries are generally considered unavoidable due to the nature of contact sports. In 2022, 4 athletes who trained with Core Performance Academy sustained a collision injury. While these injuries are unfortunate, they are not preventable and thus not a reflection of the training program’s effectiveness.

The 98% Advantage

Perhaps the most striking statistic is that 98% of athletes who trained with Core Performance Academy did not sustain a non-contact season-ending injury the following season. This is a testament to the effectiveness of the training program in reducing the risk of the most concerning types of athletic injuries.

Why Core Performance Academy is a Game-Changer

Core Performance Academy’s training program focuses on holistic athlete development, incorporating strength, agility, and flexibility training, along with injury prevention techniques. The program’s success in reducing non-contact injuries can be attributed to its comprehensive approach to athlete wellness.

Comparing with National Averages

According to the Pew Research Center and other U.S. organizations, the national average for non-contact injuries among athletes is close to 7%. Core Performance Academy’s 2% rate is significantly lower, highlighting the program’s effectiveness in injury prevention.

Conclusion

The numbers speak volumes about the effectiveness of Core Performance Academy’s training program in reducing athletic injuries. With a 95% injury-free rate and a 98% success rate in preventing non-contact season-ending injuries, the program stands as a beacon of hope for athletes looking to compete at their highest level without the looming fear of injury. As more athletes join the ranks of Core Performance Academy, the future of sports looks brighter, safer, and remarkably injury-free.

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