Sports Performance and Training
In the year 2023, it’s surprising that some coaches still discourage in-season weight training for kids. After investing time and resources in off-season programs, these coaches claim that lifting during the season hinders team performance. However, we’ve...
Sports Performance and Training
Soccer parents, Hello! We all know how much your young athletes love playing the most known sport on the planet. But did you know that there’s something extra special that can boost their skills and make the game even more fun? It’s called speed and...
Sports Performance and Training
In the world of sports, injuries are an unfortunate but inevitable part of the game. Athletes are constantly pushing their bodies to the limit, and sometimes, that limit pushes back. However, what if there was a way to significantly reduce the risk of injury? Enter...
Sports Performance and Training
We’ve all heard the phrase or variation of the phrases, “Weightlifting stunts growth” or “Weights are bad for kids.” This myth has been debunked for years, yet, there are still parents, coaches, and educators who are still highly misinformed. This myth likely came...
Sports Performance and Training
Performance training is a term used to describe any type of exercise or training program that focuses on improving your performance in a sport, whether you’re an elite athlete or a weekend warrior. Performance training is an essential component of any sports program,...
Sports Performance and Training
How can you reduce your risk of having a throwing injury? What factors contribute to shoulder and elbow injuries? In this blog, we will review what gives baseball and softball athletes the best chance to keep their arm healthy and reduce their risk of a throwing...
