Performance training is a term used to describe any type of exercise or training program that focuses on improving your performance in a sport, whether you’re an elite athlete or a weekend warrior. Performance training is an essential component of any sports program, and it can have a dramatic impact on your ability to improve your skills and get better at your sport. In this post, we’ll take a look at the different types of performance training programs, what they’re designed to do, and how they can help you get better at your sport.

Here are six ways performance training can help you perform better and reach new personal bests.

  1. Lasting Endurance: Thirty minutes on the treadmill every other day isn’t going to cut it if you’re trying to build endurance that will last a full game. Neither will practice drills, considering how often the whistle is blown to reset a play. Performance training integrates strength and cardio activity to prepare you for the physical demands of an entire match.
  2. Enhanced Agility: The ability to change directions quickly is vital to almost every sport, but anyone can improve their footwork with ladder drills. True agility training, which performance training focuses on, incorporates techniques that help you simultaneously improve your reaction time, coordination and body control.
  3. Explosive Speed: Sprinting is a great way for recreational runners and weekend warriors to increase speed. But athletes need to reach top speed fast and that requires an enormous amount of strength and power straight out of the gate. Performance training emphasizes leg strength to help you achieve explosive speed.
  4. Better Balance and Stability: Stability — the ability to stay on your feet when an opponent or another force is challenging you — is necessary to excel at any sport. Performance training uses dynamic balance training to improve your center of gravity and make you more likely to stay on your feet after taking a hit.
  5. Injury Prevention: While general conditioning can help prevent sports injuries to an extent, performance training is more specialized. Sports medicine specialists will analyze your individual body mechanics and movements to identify potential problem areas and work with you to correct them. They’ll also teach you proper form and techniques to help you reduce your risk for or severity of an injury.
  6. A Stronger Body: Every sport requires strength. However, to be successful, an athlete must train certain muscles more than others to perform at the highest levels in their sport or position. Activities include general exercises like squats and deadlifts, plus specific strength exercises geared toward one particular athletic ability

The positive impact of the training goes beyond just playing sports. It improves the quality of life for athletes and non-athletes alike. Performance Training is not only a great way to improve your athletic performance, but it also helps you develop a positive attitude, build confidence, and become a more productive, successful person. If you’re an athlete in need of personal training please each out to us.