SPORTS PERFOMANCE AND TRAINING PLANS
BUILDING HEALTHIER AND MORE DURABLE ATHLETES
ADULT TRAINING
Our adults who’ve trained with us for at least 1 year have dropped their body fat at least 6%! By working with us you will…
- Decrease your body fat.
- Build muscle and gain mobility.
- Safely improve your strength.
- Increase your energy for your kids by improving your cardio.
- Reduce your aches and pains.
- Be surrounded by consistent gym goers in a positive environment.
SPORTS PERFORMANCE
For our youth athletes, this is an introduction to strength and conditioning. They will learn the fundaments of explosive and fundamental movements.
- Injury prevention
- Improve their speed and agility
- Core strength
- Muscular and cardiovascular endurance
- Functional movements typically seen in sports
Our older and more advanced athlete can expect
- Injury prevention
- Improve speed and fine tune running technique
- Better deceleration, change of direction, and move dynamically in space
- Lower and upper body strength and power
- More mobility and flexibility
For our injured athletes, bridge the gap back to full performance.
This is specifically designed to help athletes return back after graduating from physical therapy and is ready to regain back go their full mental and physical state of well-being and and beyond!
GAIN THE COMPETITIVE EDGE
Having a sports medicine background brings a different dynamic to my approach as a strength coach. As a coach, it is my responsibility to collaborate with other coaches, educate parents, and work with my athletes to help combat and reduce the risk of potential injuries by finding weaknesses, muscular imbalances, and abnormal movement patterns that may lead to common overuse or acute injuries.
At Core Performance Academy, our goals are:
- injury prevention
- increase strength, power, coordination, and agility
- improve athlete confidence
Our approach is tailored to your athlete to ensure attention is paid to their strengths and weaknesses and success is attainable.
We use four core techniques for athletic improvement with our athletes:
- Video Analysis
- Psychological Development
- Goal Setting and Expectations
- Accountability
CALL US ANYTIME!
Choose the best plan for you
INDIVIDUAL SESSION
With an individual session, the attention is solely on your athlete. Our goal is to reduce the risk of non-contact injury. We individualize a program based on the assessment of our coach and the request of the athlete.
Our focus will be to increase strength, power, coordination, speed, and agility while improving their confidence, mobility, and nutritional needs (tracked through our app). If you want to focus on gaining speed, we will design a program to gain speed! This is our performance center’s premiere package.
Payment plans available for all individual and small group sessions. We offer packages of 2 visits per week or 1 visit per week. Membership option comes with added value of class option.
SMALL GROUP PERFORMANCE TRAINING
Everyone is on their own program while working in a group of no more than 5. We limit this number to 5 so a coach can provide the detail and attention similar to an individual session.
We focus to develop and increase strength, power, coordination, speed, and agility while improving confidence, mobility, and nutritional needs (tracked through our app). While this is still a premiere package, this option is more affordable than an individual session while still getting the majority of the attention from your coach.
Payment plans available for all individual and small group sessions. We offer packages of 2 visits per week or 1 visit per week. Membership option comes with added value of class option.
YOUTH ATHLETIC DEVELOPMENT
This class will help you become the best version of your athletic self! Here, we are learning or performing workouts that focus on safely attaining strength and developing proper movement patterns. We are focusing on doing exercises scientifically shown to reduce your risk of non-contact injuries. We also focus on training your technique to better your vertical jump, speed, and agility.
TEAM TRAINING
Our coaches will help your team improve their specific needs and elevate their on-field performance! Need better speed and agility? Need power or strength development? Need to focus on developing overall athleticism? You have found the right place!
We include scientifically proven exercises to reduce your chance of non-contact injuries and technique training to enhance your teams’ on-field performance. On-site or off-site training optional. Inquire for details!
ATHLETE FOR LIFE
Geared for adults! We focus on training like an athlete. We will run, jump, and throw! Our goals are the decrease your body fat, increase your energy, and move pain free! We do all this while getting stronger and reducing your risk of non-contact injuries. Class is offered 3x per week.
SPECIALTY CLASS
Be on the lookout for our seasonal specialized class!