Sports performance training is needed for athletes to reach their maximum potential in sports. If you’re a high school athlete or the parent of an athlete, chances are you’ve heard the term “personal training.” But what does it mean? What are some of the benefits of having a personal trainer?
There are many benefits to having a personal trainer. Not only does it help you reach your goals, but it can also help you stay in shape for life. Training goes beyond general fitness and traditional sports drills and zeros in on movements, skills, and muscle groups that a player needs to excel in his or her sport. In this post, I’m going to show you seven benefits of personal training for high school athletes.
1. A Stronger Body
Every sport requires specific strengths. To be successful, an athlete must train certain muscles more than others to perform at the highest levels in their sport or position. A personal trainer will include general exercises like squats and deadlifts, in addition to specific strength exercises geared toward your particular athletic ability and sport.
2. Injury Prevention and Reduction
Resistance training and other physical fitness exercises prepare a young athlete’s muscles and joints for the rigors of their sports. Better conditioning reduces the incidences of injury on the field. Athletes practice skills that improve their game-specific performance and also prevent injuries.
3. Increased Speed & Power
Some of the techniques that are used to train young athletes to create more explosive power are also used for professional NFL athletes. Deceleration training focuses on proper body alignment, landing, and stopping mechanics. It teaches athletes how to control the forces of jumping, running, and gravity. Another technique is Reactive Plyometrics which trains your body’s tendons and muscles to contract harder. Exercises include hurdle hops, a wide variety of jumping, and even medicine ball drills.
4. Provides Better Flexibility
Flexibility is critical to sports performance as well as joint safety. However, each sport or position played requires different amounts. Three components affect flexibility: muscle elasticity and length, nervous system, and joint structure. Regular training increases joint mobility, improves posture, decreases back pain, and lowers the risk of injury.
5. Training Enhances Stamina
To keep you or your athlete from running out of the necessary energy in the 4th quarter, a personal trainer will create a comprehensive plan to ensure an athlete plays at their best from start to finish!
6. Mindset
One of the best reasons to have a young athlete work with a personal trainer is the positive change in their mental attitude. The trainer knows how vital the mind is to overcome the “quitting mindset.” To achieve an individual’s goals, the trainer will help the athlete dig in and persevere a little longer.
7. Long-Term Life Success
The positive impact of training goes beyond just playing sports. Young athletes gain confidence from becoming fit and having greater overall endurance. They have more discipline and focus than those without personal training. These are essential traits that will have a positive influence for the rest of their lives.
Personal trainers do more than help achieve peak performance. A young athlete gains more knowledge of their sport, acquires mental resilience, and has a better understanding of their own mind and body. Regular exercise habits can also safeguard against depression while helping to reduce stress.
As you can see, personal training is an excellent way to get you or your high school athlete to develop physical and mental skills.
Personal training is an excellent way for high school athletes to prepare for the rigors of college athletics. Personal trainers can help high school athletes achieve their goals, whether it’s helping to improve their performance on the field, in the classroom, or helping to achieve a more physically fit and healthy lifestyle. It can also help them stay healthy while avoiding injuries before they get to college, helping athletes develop the necessary skills to make the team and be successful in their sport. If you’re looking for a way to help you or your athlete improve their performance in sports, then it’s important to find a personal trainer who can help in achieving this.