Personal Training
If you’ve been contemplating a return to fitness with a focus on weight loss, there’s inspiration to be found from all the older adults who’ve made a dedication to be consistent in their health journey. Having less body fat, increased energy to play with...
Personal Training
The media loves to report suspected and confirmed anterior cruciate ligament (ACL) injuries. Suffering an ACL tear means you’re usually sidelined for 6-18 months. Yes, there are athletes who defy the odds and come back sooner and others who suffer setbacks that take...
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